I provide yoga and yoga therapy for individuals, small groups, special events, and weddings. All levels of practitioners welcomed–no prior yoga or meditation experience needed.

WHAT TO EXPECT IN A YOGA THERAPY SESSION WITH ME

One of the defining features of a private yoga therapy session is its individualized approach. I will work closely with you to assess your needs, goals, and limitations, and then design a practice tailored for you. 

Intake: Yoga therapy sessions begin with a conversation with me about what you are experiencing and your hopes for the session.

Practice: Based on the intake discussion, I will offer practices to address your needs. These could include gentle movement or yoga poses, breath awareness, meditation, relaxation techniques, and mudras (hand gestures used to deepen mindbody awareness). You will be able to share feedback throughout the session and are encouraged to honor the wisdom of your body above all.

The investment for a 60-75 minute individual yoga session is $135. 

A yoga therapy package begins with an hour and a half to two hour introductory session. The investment is $175.  If the fit feels right, you can buy a four-class package (to be used weekly or over four months). Your investment is $450, which includes a 10% discount.

For group yoga therapy rates, please call: (917) 328-6007

I provide sliding scale options, please contact me if this applies to you.

I request you complete an intake form prior to our first meeting.

To schedule a session in person or virtually, please email:
kathleen.kraft@gmail.com

About my teaching and training…

I regularly teach online and in person. I host yoga retreats, including a recent yoga therapeutics intensive at Omega Institute with several yoga therapists, including my teacher Bill Koff. I specialize in yoga nidra and hold workshops online and in person regularly. See my events page for upcoming events.

I have been teaching yoga to adults since June 2013. Prior to that, I taught creative movement and yoga to elementary school-aged children for ten years.

My training:

• 800 hr Yoga Therapist Cert, Kripalu School of Integrative Yoga Therapy 
• 300 hours vinyasa ,The Shala in New York City 
• 200 hours vinyasa, FlorYoga, Jersey City, NJ
• 30 hour kids’ yoga, FlorYoga, Jersey City
• Accessible Yoga from Accessible Yoga at Integral Yoga, NY 
• WAWADIA (What Are We Actually Doing in Asana) with Matthew Remski 
• Off the Mat Into the World Intensive with Seane Corn at Omega Institute
• 30 hours Yin Yoga with Corina Benner, Integral, NYC
• 50 hours Chair Yoga, Lakshmi Voelker Chair Yoga at NY Open Center 
• Mindfulness Intensive at the Interdependence Project, NYC
• Strala Summer Camp Intensive, NYC